ABOUT

I have been working in the fitness industry for over fifteen years. During this time, I have come to realize the most important quality for fitness success is consistency. Often, people will become motivated  to start a new exercise program and they will burst out of the gate at full speed, changing all areas of their lives.  This is not always sustainable. I show people how making small, but significant changes to their routines will result in lasting, positive habits that bring long-term results. Acknowledging individual preferences in exercise is what I do best and this allows my clients to challenge themselves and also develop persistence which will serve them throughout the years. If you want to discover practical and enjoyable ways to integrate movement into your life, working with me will set you on the path to healthy habit formation.